Course: Tai Chi for Health - Arthritis and Fall Prevention

Taught by: Randal Lau

Dates: Every Tuesday except holidays

Time: 10 am-12 pm

Where: Nā Kūpuna Makamae Center

Cost: $10/per class

Tai Chi has often been called “Moving Meditation” for its graceful and slow forms and movements. Tai Chi for Arthritis and Fall Prevention, certified by the Centers for Disease Control and Prevention (CDC), is one of the leading health exercises proven to enhance balance, help prevent falls and increase overall well-being.