Course: Accessible Yoga - Yoga for All

Taught by: Kumiko Strauss

Dates: Every Monday except holidays

Time: 9 am-10 am

Where: Nā Kūpuna Makamae Center

Cost: Free (donations to the Center are welcome)

Join yoga instructor Kumiko and learn how to connect the mind and the body through Accessible Yoga. Classes are for everyone regardless of one’s mobility. We will be using chairs, mats, and other props to learn the essence of yoga in a safe and fun environment. The class will end with a relaxing guided meditation.

Supplies needed:

Yoga mat

Cushion or Bath towel

No class on 5/6/24. The class will resume on 5/13/24.